Why am I tired all the time?
12.06.2025 03:52
- Fish & Poultry
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Fruits
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16. Don’t hang out with negative people.
They don’t know why though.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Raw dairy
7. Remove processed food from your diet.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.